ACT Mindful Therapy, LLC
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
I focus on using evidence-based therapy styles. My goal is to help you uncover your potential and lead a life that is worth experiencing and celebrating. While we can't change the past, we can work together to better understand life's challenges. Using different techniques ensures you gain the coping skills that work for you. I use a mix of the following therapeutic styles:
Acceptance and Commitment Therapy (ACT),
Motivational Interviewing (MI),
Cognitive Behavioral Therapy, and
Dialectical Behavioral Therapy.